The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. This book is part of the Shambhala Pocket Library series. Designed for on-the-go inspiration, this is a perfect guide to Buddhist principles and the foundations of meditation and mindfulness. Here she presents teachings on breaking free of destructive patterns developing patience, kindness, and joy amid our everyday struggles becoming fearless and unlocking our natural warmth, intelligence, and goodness. Pema Chödrön, beloved Buddhist nun and best-selling author, offers this treasury of 108 short selections from her more than four decades of study and writings. A collection of short inspirational readings by one of the world's wisest women- O, the Oprah Magazine.
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